Bower

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10-29-2010

1) Ido Portal Intensive Training starts tomorrow morning, 9:30 AM. One spot left

Ido works on his “pressing” strength,

2) Lost and Found, take a look through it at the gym, we donate what ever is left after this weekend

“A1. Back Squat: 2 x 5 @70%, rest 90 sec
A2. No Ft Rope Climb: 2 x 3, rest 10 sec b/t climbs and 90 sec when done.
+
5 Rounds for max round speed:
10 KB Swings (heavy!)
15 Box Jumps 24/20″”
rest 2 min”

Mobility:

“50 steps heel walk
50 steps blade walk
50 steps instep walk
+
Squat sequence 1-2 more times.”

Thursday, 6:30 PM, plenty of space available…is there some new TV series on Thursdays keeping you from training?

17 Comments on “Bower”

  1. Thursday is my rest day.

    JUST SAYING.

    Who is that sexy, sexy man in the foreground? The one with the power wrists?

  2. Hey! Yet another friday “rest” day – by “rest” I mean I slept through my alarm. I take that to mean that I am probably nearing the “overdoing it” phase. Given that I am going to be doing free standing planche presses by the end of the weekend, I probably do need a little bit of not gym time.

    I have the “One of these kids is doing his own thing” song stuck in my head from that pic. From the side, it totally looks like I could have done last night’s WOD with the Rx weight.

  3. If you happen to have a PHD from Florida, you should definitely watch tomorrow’s football game.

    Gator. Skin. Helmets.

    Also, I might have to play kickball, just to wear cheetah print cleats.

  4. A co-worker just came back to the office with a beer.. 2 hours until I leave for the gym.. this is going to hurt.

  5. Yeah, writing software means we can do whatever we want most days, hooray!

    I’m sure we can find you a spot Ken!

  6. I probably wouldn’t be a good hire for that unless you didn’t care if the software worked or not.

  7. Fri WOD
    Snatch – 154x1x3, 165x1x3, 176x1x3
    3 rounds
    15 HPC – 135#
    15 Burpees
    3:30

    Sat WOD – Westin Bonaventiure – L.A.
    AMARAP 12 min
    5 strict pull-ups
    5/5 T-Push ups
    15 DB swings – 50#
    7 rounds + 1 pull up

    USC is 23-6-1 all time against the Ducks at home, hoping we go against history tonight.

  8. Day one of the workshop report. In short, awesome. Difficult and incredibly fun. I am not nearly as strong or as flexi as I want to and should be.

    Lunch was brilliant. Rodney makes a badass plate.

    More work showing that I should probably be stronger and more coordinated.

    Tomorrow? Probably rockin

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