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Angie – as prescribed would be

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

This workout can easily be modified with less volume (20, 50, 75 reps) or different versions of the movements (ring rows instead of pull ups). A mistake I often see is someone jumps into this and does too much and is sore for a week, unable to workout more. We make sure the volume is appropriate for where you are currently at!

Welcome to Kristen, Cassie, and Joerg to their first CrossFit Portland workout. Kristen and Joerg were both led by one of our trainers personally through Baseline and Cassie did a modified version of Angie. Everyone did a great job and Kristen already has her goals set on our members board!

One Comment on “Angie”

  1. I think this routine should be re-named “I got mugged at CrossFit”. It was an AWESOME workout, but WOW! I could barely tie my own shoes!

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