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Jason, teacher and owner at Portland Ashtanga Yoga, and his daily pursuit

Warm Up

1) Jump rope 3 min
2) Shoulder Seq

Mobility

Table Press x 10/10″
Pass Thru Stretch x 10/10″
OH Squat Stretch x 10/10″
Shinbox Switches w/fwd lean x 5/5

WOD

A1. Push Press: 3 x 4, rest 2 min
A2. KB Swing: 3 x 20 unbroken, rest 2 min
+
For time:
40 Burpees
Row 400m
100 Double Unders

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