3rd Year Anniversary Workout!

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Yesterday we celebrated the third anniversary of CrossFit Portland with a difficult variation of “Fran.”

3 minutes of work, 3 minutes of rest. 3 sets for rounds of:
10 heavy thrusters
10 pull-ups

Rochelle instructed everyone to work 3 times as hard since we got a 3 minute rest. I did my best and possibly had an out of body experience during my last set of pull-ups. B-R-U-T-A-L!

Here are some pics from the evening:

6 Comments on “3rd Year Anniversary Workout!”

  1. Point of recognition. Macala actually scored MORE points in the third round of the workout. She really took Rochelle’s advice about working 3 times as hard to heart!

  2. Xi Xia, you said I might be sore today. Um…that is an understatement!! I was planning on going to yoga this morning but decided I needed rest instead!!!

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