Yesterday we celebrated the third anniversary of CrossFit Portland with a difficult variation of “Fran.”
3 minutes of work, 3 minutes of rest. 3 sets for rounds of:
10 heavy thrusters
Rochelle instructed everyone to work 3 times as hard since we got a 3 minute rest. I did my best and possibly had an out of body experience during my last set of pull-ups. B-R-U-T-A-L!
Here are some pics from the evening: