9 Comments on ““300 FY” Is Here”

  1. Some awesome lifts this AM with the 630am class. Some of them looked so easy it was hard to believe they were that heavy.

    Not my best day. I have a new 1rm for my squat, my deadlift hasn’t changed and is now 5 lbs less than my squat, and I pushed a 25lbs bar overhead so I could get a press number. I’m hoping to be injury free next time we do this.

    Squat – 320lbs
    Press – 25lbs
    Deadlift – 315lbs
    Crossfit Total – 660

    Not looking forward to a 300 FY

  2. Nice big class this morning. Saw some great lifts.

    Squat: 275 (+5)
    Press: 0
    DL: 385 (-20, failed 3 attempts at 410)
    Total: 660

  3. Good luck with CF Total PDX!

    From Crossfit Lindy this AM:
    1RM Front Squat-new PR at 125

    then 500m row for fun-1.48

  4. Hmm, a work-out called “The 300 FY?”

    Why does CrossFit have a particular reputation?

    Glad we’re not that kind of gym.

  5. From CF Jackson Hole:

    For time: 50 hang squat clean thrusters – 35# DB
    every minute on the minute do 5 burpees


    Lots of game meat out here in Wyoming, so far have tried buffalo, venison and wild boar, going to a place known for their elk tonight, and supposedly the best rack of lamb around tomorrow night to finish it off.

    I also counted the homemade “organic” walnut and coconut ice cream I sampled last night as Paleo.

  6. My last WOD at CF Lindy before heading back to PDX tomorrow:

    For time:
    20 Power Snatches @95, 65
    Farmer’s Walk (longways) @1.5 pood, 1 pood
    20 Box Jumps @24″, 20″
    Farmer’s Walk
    20 Wall Balls @20, 15
    20 Burpees
    20 Sumo Deadlift High Pulls
    Farmer’s Walk
    20 Sit Ups
    Farmer’s Walk
    20 Clean and Jerks @95, 65


  7. Squat – 350 (+10)
    Press – 170 (0)
    Deadlift – 480 (+5)

    Total – 1000 on the button

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