220 lb Khalipa Runs 10 x 800 M, 1-to-1 work:rest, All Sub 3:00.

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This is your classic story of Ironman legend finding CrossFit, becoming a better runner, and a stronger and healthier human being. At the same time, CrossFit legend seeks out help from Ironman legend and does something pretty freaking amazing on the track.

220 lb Khalipa runs 10 x 800 M, 1-to-1 work:rest, all runs are sub 3:00!

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