Gym Manual Chapter 3: Skills Based Beginner Program – Jump Start

Xi XiaGym Manual

Over the years, new members start their training at CrossFit Portland through some type of Beginner program. Currently, the program is called Jump Start. The greatest concerns Beginners have when they start are the following: I’ve never done this before. I want to learn how to do it right. I can’t do this or that. I don’t want to hold … Read More