I bet everyone has heard that it takes 10,000 hours to become a master at something. Throughout that process, the fundamentals are always revisited and constantly being refined. It’s the runner, cyclist, swimmer putting in the slow and steady speed miles to build their engine. It’s the weightlifter working into a full sweat with just the empty bar. It’s you … Read More

First, seeing people’s excitement when they do something they couldn’t do before is a great feeling that every coach loves to have. We love it too but it’s only a small part of what drives us. We love helping people reach their physical goals because it is a challenging process that is technical, creative, social, and personal. It is the … Read More