Training 2.5.16 – CrossFit Open Peak, Week 2 of 4

Xi XiaCFPDX Competition1 Comment

Training Row 25 seconds at max speed Rest 3:05 x 4 sets – Use a high damper setting. Set rower to count down from 20 seconds, and record calories. (rest 6-12 minutes) Assault Bike 25 seconds at max speed Rest 3:05 x 4 sets Notes Post calories for both exercises and notes to comments.