First Thoughts & General Comments CrossFit Open Workout 16.1 includes a movement that has become nearly ubiquitous in higher levels of competition, yet is making its first appearance in the Open: the Overhead Walking Lunge. I, for one, am pretty excited about single leg strength being tested in the Open. But while everyone who takes on the workout will certainly … Read More
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Training AMRAP in 14 minutes: 5 Muscle-ups 20 Burpee Box Jumps 24/20” 40 Wall Ball Sub 10 Kipping Pull-ups & 10 Dips for each round of Muscle-ups if necessary. Notes Post rounds and notes to comments.
Training Row 25 seconds at max speed Rest 3:05 x 5 sets – Use a high damper setting. Set rower to count down from 20 seconds, and record calories. (rest 6-12 minutes) Assault Bike 25 seconds at max speed Rest 3:05 x 5 sets Notes Post calories for each interval and any other notes to comments.