Strength WOD – Sept 7 – 13

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Weekly Priorities Sleep, eat, and be prepared to get after every session with your best effort. Make sure you take the time to warm up. When you are lifting heavy, form matters and paying attention to form will prolong your longevity and enjoyment of strength training. If you pay attention, ask the coaches and trust their feedback, you will probably … Read More

Sept 7 – 13


Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up 30 sec On/30 sec Off x 5 – Single Unders + Frankenstein Walk 40m Arm Circles on walk back Spiderman Lunge 40m Arm Circles on walk back … Read More