Aug 3 – 9


Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up (Short foot/ankle mulligan and Hamstring PNF before class) Supine to Tripod to Low Bear to Squat … to Supine 3/3 Front Plank Saw 60″ Inverted Plank 60″ … Read More

Strength Program 8/10 – 8/16, Max Out Week

Xi XiaStrength Program

Weekly Priorities Sleep, eat, and be prepared to get after every session with your best effort. Make sure you take the time to warm up. When you are lifting heavy, form matters and paying attention to form will prolong your longevity and enjoyment of strength training. If you pay attention, ask the coaches and trust their feedback, you will probably … Read More