Competition Program Cycle 1 Follow Up


CrossFit Portland’s Competition Program recently finished its first offseason training cycle. Based on the results of testing, we determined that the biggest goal for this initial phase would be to bring the general strength level of the group up. And that we did! To sample some of the more impressive results, the average participant added 10# to their snatch, 10# … Read More

Programming For Regional Athlete Who Did Not Make Top 5

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Answer: it really depends! Every athlete at this level trying to improve is an unique situation and programming must consider this. I’ll share some considerations and things I’d look at. With the new Super Regional format, everyone in the field is a top competitor and even just a few seconds difference can mean placing significantly higher or lower. The margin … Read More

June 8 – 14


Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up 3×10 reps each Side Bridge Plank Saw ½ Kneeling Plate Halo ½ Kneeling Plate Cross Lift Squat Plate push WOD Our Core Training Values A: Hang Squat … Read More

Functional Movement Screen


You may have noticed that as as gym, we’re pretty big on testing things. Every new Jump Starter begins their first session with some mobility tests, each training cycle in 201 is bookended with tests of fitness, and all of our private clients go through a battery of tests related to their individual goals. Why all this testing? In short, … Read More