Feb 9 – 15

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. 3 rounds, easy pace 20m Bear Crawl 3/3 Low Bear to Tripod transition 5/5 ½ Kneeling Crosschop WOD A: 3 … Read More

Feb 2nd – 8th

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. 3/3 Shoulder leading log roll Leg only Deadbug, 3-5 per side 5/5 Cat/Cow 2x 5/5 Elbow Plank lateral hip hinge … Read More