Feb 23 – March 1

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning This week we’re starting with an overload, and increasing the volume of the deadlifts on day 3. Days 1/2 will be focused on speed and strength. Days 3/4 will have a strength component, as well as an increased metabolic demand. Day 5 … Read More

The Clean: Wait For It!

jonathanthomNews

Despite on the surface appearing “simpler” than the snatch, the clean, believe it or not, is the more difficult lift technique-wise for many people. One of the reasons for this is that it harder to stay consistent in the clean from lift to lift, particularly with regards to where the barbell contacts one’s body. We will be working on the … Read More

Coach Sean’s Thoughts About “Lose Weight Once” Article

adminNews

It has been several weeks since Scott’s article on weight loss titled “Lose Weight Once” was posted online.  The response has been overwhelmingly positive and it is the most shared article on our facebook page. I, for one, thought the article was fantastic and have been sharing it with anyone who I think might be remotely interested When I first read it … Read More

Feb 16 – 22

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. 10 Cat/Cow 5/5 Knee Tuck Glute Bridge 3 rounds, warmup pace Run building loop / row 500m 2 pullups 4 … Read More