CrossFit Open 15.1 Strategy Guide, Tips, Tricks


General Comments & First Thoughts Two part workout! One question that every strategy-minded competitor will ask him or herself is, “Should I go all out on the metcon, or save some energy for the clean & jerk?” In my opinion, you SHOULD give full effort to the amrap (or at least 99.9% effort). The difference between lifting heavy when you’re … Read More

How To Graduate Jump Start

Xi XiaNews

To graduate Jump Start and begin 201 CrossFit classes, you just have to pass the Jump Start Movement Test How to Prepare for the Jump Start Test You prepare for the Jump Start test by coming to Jump Start classes!!! It would help tremendously  to watch the test video above as well. When you attend class, if you pay attention to … Read More

Basic & Advanced CrossFit Skills Workshop


On Sunday, March 1st, I’m running two skills workshops, the basic one from 12pm to 1, and the advanced one from 1 to 2. You can sign up for one or both here.  Also, 28% off Personal Training Package from me. I am offering a package to improve your skills with personal training + one personalized workout you can do on your own … Read More

UPDATE: CrossFit Competition Program


7 Weeks Out When Scott and I sat down to write first training cycle for the Competition Program, we knew that the training had to be completely focused on preparing athletes for the CrossFit Open. The first week of training started at the beginning of January, so we only had about 7 weeks to get folks ready. Realistically, it’s tough … Read More