Separators

jonathanthomNews

A separator is a positive fitness trait that sets you apart from other competitors. This is one of many aspects of the sport of CrossFit that will tackle in the Competition Program.  It is something that all other things being equal will most often be the main determining factor in who gets the highest score in a workout. Separators often decrease the … Read More

Block 1/1, Week 6/8 Dec 15 – 21

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. Shoulder Seq 2x 10/10 KB Windmill 10 Wide Stance GM 10 Narrow Stance GM 10/10 Hanging Shoulder Circles If you … Read More

How To Learn New Skills

jonathanthomTraining Tips

When I was in school, I used to hear other students say things like, “I studied ALL weekend for this test and still got a bad grade,” and similar statements. Although of course I was outwardly sympathetic, in my head I was shouting, “WELL THAT IS BECAUSE YOU STUDY WRONG.” I get the same feeling when I see people who … Read More

Block 1/1, Week 5/8 Dec 8-14

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. Jump Rope 4’, Mixed patterns 30” Active Bar Hang/Isometric Scap Pullup 5/5 Hanging Shoulder Rolls 10/10 light KB Windmill, 26/18 … Read More