Too Much Of A Good Thing: Balls, Bands, Rollers

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Bear with me, I think the videos at the bottom of this post are eye opening. However, I got to set the stage right or else I’ll get hate mail for weeks. I attended Dr. Kelly Starrett’s (K-Star) mobility seminar in 2010 and I could see he was going to be big. K-Star has those “IT” qualities and has had … Read More

Mother’s Day Special

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Mother’s Day and National Police Week, what a combo! I’d like to invite all the Mothers to sign up for Sunday, May 11th. It’s going to be a great WOD, and there’ll be prizes, only for Moms, to the top three Crossfit Mamas! It will be an epic battle for bacon and chocolate to the workout “Fight Gone Brad”. Plus, … Read More

Week 4/8 – Block 1; Week 4 May 5 – May 11

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Squat Seq w/OHS emphasis; … Read More

How I Got Over My 2 Year Old Injury Overnight

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I’ve been thinking about how to share my knee recovery story. I believe what I learned and experienced can benefit anyone with an injury. If this helps someone like it helped me, I’m glad for it. December 2011, I had a partial piece of my meniscus (left knee, unrepairable) removed. Before it was removed, I had tried for a year … Read More