CrossFit Preparation Class for Moms

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UPDATE May 28th: This class has been postponed due to lack of enough sign ups. If you are a new mom that is interested, please email us at We’re putting together a class specifically for you new moms! It will be Tuesdays and Thursdays, from 1pm until 2pm-2:15pm. 4 weeks, starting June 3rd. There is only room for 6 … Read More

Week 5/8 – Block 2, Week 1 May 12-18

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam roll lats & … Read More

Get Going Before You Really Get Going

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The warm ups at Crossfit Portland have changed and gone is the 3-5 minute low intensity aerobic activity at the beginning of class. Instead, we will be starting the guided, skill focused group warmup as soon as class starts. We’ll still run/row/rope, etc at times but just in a different format. The purpose of the low intensity aerobic activity was … Read More

Our 3 Steps To Better Form

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We are half way through this tempo block of training and I’m very excited at what I’m seeing. For many of you, this is a first exposure to tempo training. It makes me smile to see everyone’s great form while pushing yourselves in very difficult workouts. This tempo training is also our plan to renew the emphasis that form is … Read More