Week 2/8 – Block 1, Week 2 April 21-27

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice – 3 min 2) Squat Seq WOD Week 2/8 – Block … Read More

Enjoy Your Honeymoon

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The new phase of our training has officially started! A lot of information has been written on this block already and they are linked at the top of the weekly wod post. Day 1 kicked it off with a sound example of what the style of training will primarily be for the next 8 weeks. If you come on Tuesday/Thursday, … Read More

Week 1/8 – Block 1, Week 1 April 14-20

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice – 3 min 2) Squat Seq WOD Week 1/8 – Block … Read More

How Long Does It Take To Get A Pull Up

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An understandable curiosity when doing physical training is the question of how long before you see results. The question I hear often is “How long does it take to get a pull up?”. I’m not going to assume anything so my first step is laying some important groundwork for you to consider. Then, I’ll dive into the answer that motivates … Read More