Week 3/8 – Block 1; Week 3 April 28 – May 4

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – If you are early to class, you could be doing extra warm up… … Read More

Having a Hard Time With Having A Hard Time At CrossFit?

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No one ever said change was easy. Let’s take, for example, making a change to your exercise program in order to change your health and your life (I realize that’s a bit played out around here, but bear with me). Sure, you’ve already done a lot to make this process successful. You took a big first step and joined us … Read More

WHO’S WHO: Rachel S.

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How were you introduced to Crossfit? When I lived in Indiana I had several friends who did crossfit. I always meant to start myself, but never did. When I moved to Portland I thought it was the perfect time to start something new. Crossfit Portland was the closest gym to my apartment, and after my first class I was hooked. … Read More

How Many Spots Can a Team Expect to Move Up After The CrossFit Open and Re-Ranking?

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For the team competition, 2014 CrossFit Regionals will be the first year that every team will have qualified based off of their true ability. In the year’s prior, star athletes (i.e. Rich Froning) would contribute to their team’s qualifying score for Regionals…EVEN THOUGH THEY WOULD NOT BE PERFORMING ONE REP FOR THEIR TEAM AT REGIONALS. The team would show up … Read More