Block 4 / Week 13 – competition March 3-9

adminWODsLeave a Comment

Weekly Priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice – 7 min 2) Squat Seq WOD Block 4/Week 13 – competition Strength, Lactic Endurance A. Front Squat: 5 x 3; rest 2 min B. Press: 3 … Read More

Brohalla – A Gathering Of Men

Xi XiaNewsLeave a Comment

Ladies, there isn’t much in this post for you. Sorry. “All roads to Valhalla go through Brohalla.” Well said, Sasha. Gentlemen, you are invited to Brohalla on Sunday March 23rd, 11:00 AM. What is Brohalla? If you are picturing feats of strength mixed with meat and beer, you better be there. We will fill the gym with enough testosterone to … Read More