25th Annual Offensive T-Shirt Party

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This Saturday, April 5th, long-time member Cory will be hosting his 25th Annual Offensive T-Shirt Party at Luchador Bar in NE Portland. According to Cory, this will be the last t-shirt party he will be throwing, so if you’ve never been, this will be the last chance to fill that empty void in your life that only an offensive tshirt … Read More

Transition week 1 of 2 March 31 – April 6

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Weekly Priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 How to read workouts for this block How to plan your schedule for the this block Priority #1 Monday Warm Up 1) Run Seq 2) Med Ball Toss practice WOD Transition week 1 of 2 … Read More

CrossFit Open 14.5 Strategy Guide, Tips & Tricks

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Dang it, no pistols! 14.5 was going to be burpees and thrusters. Our collective minds knew it, our queasy guts knew it, and now we are going to feel all 168 reps because there is no time cap to stop the misery. If you watched the live show and are tracking the leaderboard, you know how fast it can be … Read More

Level 2 OPT CCP Life Coaching Course

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I recently attended this course and it may seem a little outside the realm of strength, conditioning, and health. In reality, it’s very relevant on several levels. Today, I’ll share a nugget of what we learned. Lifestyle factors are often THE MAIN reason for less than optimal health, trumping bad diet and exercise habits. Lifestyle factors also can be the … Read More