CrossFit Workout Strategy

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What does workout strategy mean? Workout strategy is a concrete plan you set towards achieving your goal for a CrossFit workout. The goal is performance related. This could mean completing the workout without any modifications, or getting 8 Rounds + 5 reps on an AMRAP, or finishing before a certain time. The goal is measurable and success is clear. In … Read More

Who’s Who: Mikey!

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How were you introduced to Crossfit? My employer, Con-way, was partnering up with Crossfit Portland. We had a special introductory session in the back corner of the gym with Scott H and Rochelle while the 5:30 class was going on. I remember watching this tiny Asian girl throwing some really heavy weights up over her head, and a tall skinny … Read More

Block 3 / Week 9 Feb 3-9

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Weekly priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) AMRAP in 10 min, warmup pace: 100 Single Skips Jump Rope 3 Inchworms 10 Walking Lunges 10 Squats 5 Overhead Wall Reaches WOD Block 3/Week 9 Lactic Endurance 15-12-9 … Read More

Please Be More Awesome For March

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Just follow steps 1-2-3 below. 1 – Dig deeper and do more than you ever have before. 2 – Encourage others to perform their best. 3 – Care about how you perform. Last week, I told you of the big changes coming to the gym in March – The CrossFit Open. For CrossFit gyms around the world, the Open is … Read More