CrossFit Open 14.1 Strategy Guide, Tips & Tricks

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UPDATED: Friday morning at 9:40 AM. Clean and Jerks are good too!!! We are off and the first workout of 2014 is…the same first workout from 2011. Very creative CrossFit… This is a strategy guide with tips and tricks for 14.1. By now, there must be a ton of blog posts out there about how to best do 14.1. My … Read More

CrossFit Open Registration Deadline Is This Week

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If you are confused about the CrossFit Open arriving at the gym on Thursday, you will need to READ to understand what is going on. There are two roads you can choose from. You DON’T officially sign up for the Open through You carry on with working out at the gym just like you are doing now. Come when … Read More

Block 3 / Week 12 Feb 24 – March 2

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Weekly Priorities CrossFit Open starts in 4 Days at the gym. To understand what’s going, you will need to read. Priority #1 Monday Warm Up 1) Row 5 min 2) 2 trips each: Bear Crawl Inchworm Crabwalk WOD Block 3/Week 12 Strength, Comp practice A. Deadlift: 3 x 1; rest 3 min – not max singles, perfect form + For … Read More

Are You Stretching Towards Injury?

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Stretching is generally a good thing and many of us could use to do a lot more of it. However, there are cases where it may be doing you more harm than good, or at least never addressing the actual problem. Do you constantly seem to be stretching your hamstrings, quads, or maybe your shoulders? Do you throw your foot … Read More