Chef Jaret: Amazing Winter Soups Class!

adminNewsLeave a Comment

Hi All, I have a Winter Soups Class coming up next month I wanted you to know about. It will be on Friday, January 17th at CrossFit Portland. A nourishing, flavorful stock is the foundation of any good soup. In the Winter Soups Class, students will learn how easy it is to make stock at home and how quickly it … Read More

Block 2 / Week 5 Jan 6 – 12

adminWODsLeave a Comment

Weekly priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your Choice, 3 min 2) Bar Complex Competition Pre or Post 3 x 10-15 Rebounding Box Jumps – pick a height you can cycle efficently, then increase slightly per … Read More

To New Beginnings with Coach Amy!

adminNewsLeave a Comment

With the new year, changes are inevitable. We’re starting off the year with a great one! We are so excited to have Amy added to our coaching staff. Below is a note from Amy. Here’s to Coach Amy! This January marks my four year anniversary since becoming a member at CrossFit Portland. Over the years, I have observed the time, … Read More