Jan 20 – 26 Block 2 / Week 7

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Weekly priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice – 4 min 2) Review mvts. 3) Run 400m @moderate pace WOD Block 2/Week 7 Aerobic Power 5 rounds, varied order; rest 3-4 min b/t rounds: A. … Read More

Block 2 / Week 6 Jan 13-19

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Weekly priorities Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice 3 min 2) Short Squat Seq 3) Bar Complex Competition Pre 3 rounds – easy pace Row 200m 12 alt’ng Pistols 30-50 DUs WOD Block 2/Week 6 … Read More

Book signing by Chris Kresser at Crossfit Portland!

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We are super excited to welcome Chris Kresser to Crossfit Portland for a book signing on Tuesday January 28th, 2014. Get your tickets to the book signing on Eventbrite before they sell out! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the author of Your Personal Paleo Code, and the creator of ChrisKresser.com, one of the … Read More