“We only have what we give.” – Isabel Allende

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This holiday season CrossFit Portland is honored to partner with Raphael House to help survivors of domestic violence. Raphael House is a non-profit organization whose mission is to help abused women and children get back on their feet again. Many of these women and children leave everything behind in hope of escaping their abuser. Their holidays looks bleak and hope … Read More

Next Block: Preparation for CrossFit Open Competition

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Congratulations to everyone who set PRs last week at the end of the last block! It was awesome to see how much stronger some of you got. This is a transition week before we begin the next block of training on Monday, Dec. 9th. Our focus this time will be on preparation for the upcoming Crossfit Open competition. The block’s … Read More

Transition Week Dec 1 – 8

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Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Row or Ride 3 min 2) Bar Complex WOD Transition week A. Clean (power or squat) & Jerk: build … Read More