Block 4 / Week 11 of 13 Nov 11-17

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Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) 3 min – your choice 2) Squat Seq WOD Block 4/week 11 of 13 Strength, Power A. Rotate stations … Read More

Fun: Why It’s More Important Than Chalk & Wrist Wraps

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Having trouble finding your motivation these days? It’s not every day I feel like I’m rip roaring ready to go. In the middle of a workout, sometimes I think, why the heck am I doing this? I’m a grown adult, why am I making myself feel so much pain in this workout? For some people, there are the obvious reasons … Read More

Block 4 / Week 10 of 13 (intensification) Nov 4 – 10

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Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Row or Ride 3 min 2) Squat Seq Competition Pre practice Butterfly Kip work WOD Block 4/week 10 of … Read More

Congrats to Sean LeFloch!

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Congrats to Scott H.’s distance coaching client Sean LeFloch! (left) Sean placed 3rd in the Iron Curtain IV contest in Longwood, FL – with a win in the final event. “In 10 minutes do as many Thrusters as possible. Every minute on the minute athletes must perform 5 Burpees. Failure to complete the Burpees results in a DNF. Loads are … Read More