Who’s Who: Stacey G!

Xi XiaMember ProfilesLeave a Comment

How were you introduced to Crossfit? I met Rochelle at an elementary school function. I had a neck injury and did some rehab with her. I watched wods from the corner thinking – wow, I’d like to do that. Before I was cleared to start Crossfit, I took a Pose running class with Madoc. It was a large class and … Read More

Block 5 / Week 13 of 13 Nov 25 – Dec 1

adminWODsLeave a Comment

Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Your choice – 3 min 2) Squat Seq + Short Shoulder Seq WOD Block 5/week 13 of 13 (testing-track … Read More

Ben S. – 355# Split Jerk, A Lifetime PR!

adminNewsLeave a Comment

Ben S., headband connoisseur, has been doing Individual Programming with Scotty for 7 months now. He’s made some great gains recently and we wanted to share his feats! Ben just made a 20# split jerk lifetime PR! In a brief email to Scotty (prior to his 355# PR), Ben writes: “Here’s a vid of split jerk at 345. 10# lifetime … Read More

Retesting Starts This Week

Xi XiaNewsLeave a Comment

Surprise! We retest this week. Also, we will be testing next week. Finally, there will be make up testing after Thanksgiving as well. If you didn’t get to test at the beginning of this block, today’s is a good day to work on technique and keep improving. Maybe you’ll get your first true max today?