Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Row or Ride 4 min 2) Squat Seq Competition Pre Bar MUs – 10 min skill work, or 4 … Read More
Chef Jaret Foster has started teaching cooking classes at CrossFit Portland and he wanted to share his special Pozole recipe. Pozole is a Mexican stew of spicy goodness! Full story and recipe is here. His next cooking class is October 18th, Friday, you should sign up today!
Being injured sucks. The road back to recovery is long and takes a lot of patience. I myself have been injured for 2 months with a back injury and am just now starting to get back into working out. When I say “working out”, what I really mean is scaling weights way down, humbling ones self to just body weight … Read More
When a member asks me to refer them to a physical therapist, I really didn’t know who to send them to. Ideally, it is a physical therapist that does CrossFit and understands what we do and how we do it. I am excited that we now have a solution! Josh Zavertnik, physical therpaist, is a member at CrossFit Portland, he … Read More