Block 3 / Week 6 of 13 (accumulation 2) Oct 7 -13

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Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Row or Ride 4 min 2) Squat Seq Competition Pre Bar MUs – 10 min skill work, or 4 … Read More

Pozole for the People

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Chef Jaret Foster has started teaching cooking classes at CrossFit Portland and he wanted to share his special Pozole recipe. Pozole is a Mexican stew of spicy goodness! Full story and recipe is here. His next cooking class is October 18th, Friday, you should sign up today!

Annie Thorisdottir: The Road Back To Recovery

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Being injured sucks. The road back to recovery is long and takes a lot of patience. I myself have been injured for 2 months with a back injury and am just now starting to get back into working out. When I say “working out”, what I really mean is scaling weights way down, humbling ones self to just body weight … Read More