Who’s Who: Dana W.

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(Planting trees on the North Rim of the Grand Canyon in April. I am on the right and yes it was cold. This campout was for 3 weeks.) How were you introduced to Crossfit? I noticed the workouts out on the sidewalk and around the block at the previous location. I didn’t do any research on Crossfit like so many … Read More

Block 3 / Week 7 of 13 (Accumulation 2) Oct 14-20

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Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Jump rope 4 min 2) Squat Seq Competition Pre None WOD Block 3/week 7 of 13 (accumulation 2) Strength/Aerobic … Read More

Choucroute Garnie Recipe

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Chef Jaret Foster shares his love of food by teaching cooking classes at crossfit Portland and wrote this piece for our blog. As Operations Director for Portland Farmers Market he helps feed Portland’s obsession with good food. We hope you’ll enjoy. Towards the end of last month I was asked to cook a couple of family suppers for Antica Terra … Read More

Team Phase1Block2Week 4 & Team Swole Your Role

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Mobility. Strength. Conditioning. These are some of the raw, measurable characteristics of a healthy and fit individual and you either use them or lose them. There are other characteristics but one that doesn’t get enough attention is the ability to perform under pressure, aka “clutch factor” or “clutch gene”. I will refer to it as just “clutch”. Two weekends ago, … Read More