4th Annual Corn Maize Workout

adminNewsLeave a Comment

This year’s 4th annual Corn Maize workout will be this coming Monday 10/28, at the Corn Maize on Sauvie island. I’ve been at all of the Corn Maize events, and whether I was helping to run the event or I got to participate, it’s always been a blast. I look forward to it every year. It’s a family friendly event, … Read More

CrossFit Portland Community

adminNewsLeave a Comment

I am excited to debut this short video about Crossfit Portland’s Community. It’s been a long time in the making and I hope it inspires a new group of people to see what we are all about. Thank You to Laura, Tami, Carver, and Phil for accepting our member interview requests. When I saw your interviews, it inspires me to … Read More

Block 3 / Week 8 of 13 (accumulation 2) Oct 21-27

adminWODsLeave a Comment

Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Jump rope 4 min 2) Squat Seq WOD Block 3/week 8 of 13 (accumulation 2) Strength/Lactic Endurance A. Front … Read More

90 Days Eating Non-Paleoish & Training Below Max Intensity

Xi XiaNewsLeave a Comment

June 10th, 2013. Body pinch and weight by Scott H. using Harpenden Skinfold Calipers (precise to 0.1 of a millimeter) October 14th, 2013. Body pinch and weight by Scott H. using same calipers. What happened in between the two pinch measurements? 0 – high intensity constantly varied workouts that leaves you flat on your back. 60 – coordinated training sessions, … Read More