Chef Jaret Foster just dropped off some soup for the students that attended his last cooking class and IT…IS…AMAZING. Luckily, he shared the recipe with all of us, see below. The class was great! We learned tips on chopping vegetables, holding a knife properly and learning the function of every type of knife. It was hands-on learning as we chopped … Read More
I’m excited to announce we’ll be bringing in Coach Mark McLaughlin, owner of Performance Training Center, and an expert on the high end Omegawave system for a talk on the benefits of the assessment for both athletes and the corporate client. The talk will be here at Crossfit Portland, Saturday Nov. 9th, from 11:15 to 12:00. RSVP required for the … Read More
This is your classic story of Ironman legend finding CrossFit, becoming a better runner, and a stronger and healthier human being. At the same time, CrossFit legend seeks out help from Ironman legend and does something pretty freaking amazing on the track. 220 lb Khalipa runs 10 x 800 M, 1-to-1 work:rest, all runs are sub 3:00!
Weekly priorities Weekly framework are 2 tracks. No more make up days. Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up 1) Run 600m 2) Squat Seq Competition Pre Squat Clean: 3 x 1.1.1, rest 15 sec/3 min WOD Block 4/week … Read More