Block 1 / Week 2 of 13 (testing) Sept 9th – 15th

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Your choice – 3 min 2) Squat seq; short Shoulder Seq Competition Pre: extra mobility to be ready WOD Block 1/week 2 of 13 (testing) A. Front Squat: … Read More

Basic Cooking Skills Class

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Basic Cooking Skills class is Friday, September 20th. Deadline to register is Tuesday, September 17th. Cooking classes taught by Chef Instructor Jaret Foster at CrossFit Portland are as fun as they are informative. Classes, though not strictly paleo, are all designed with good nutrition as a guiding principle. In a relaxed and comfortable setting students are guided through each class … Read More

Strength Benchmark – 2 Parts

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The next block of training and benchmark tests will be solely focused on strength. For the first time, the benchmark test will require two “days” of testing. We will be testing “Day 1” this week. “Day 2” will start the following week. We retest right after the Thanksgiving holiday. The #1 priority this week is getting your initial tests done … Read More

Block 1 / Week 1 of 13 Sept 2nd – 8th

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Your choice – 5 min 2) Partner Med Ball tosses – 100 total 3) Short Squat Seq WOD Teams of 4, rotate stations when all have completed the … Read More