SuperFit Games: A SuperFly Competition!

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Nietzsche said, “That which does not kill us makes us stronger,” Well after this weekend, the competitors at SuperFit are definitely stronger. No casualties, we’re happy to report. SuperFit’s premiere west coast competition happened this past Saturday at Crossfit Portland. In the past three years they have hosted sold out competitions up and down the east coast and even hosted … Read More

Who’s Who: Mark H.

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How were you introduced to Crossfit? My friend Beth introduced me to Crossfit. She knew that I was bored with my old workout routine and thought that I would like Crossfit’s competitive but friendly atmosphere. My first WOD was on a Saturday monrning and consisted of a long AMRAP of running, box jumps, pull-ups, and burpees. It was ridiculous. I … Read More

Block 5 / Week 17 of 17 Aug 19-25 – Testing!

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Run Seq + Inchworms, Sampson Lunge hold 2) Warm up specific movements Comp WOD None additional today, go for it on benchmark! WOD Block 5/week 17 of 17 … Read More

Best Recovery Meal?

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Dmitry Klokov is a Russian Olympic Weightlifting champion/god/superstar. His recovery methods are eye opening! Superfit competitors, who’s willing to give this a try before competition on Saturday? I would opt for Nutella instead of the jam 🙂