Oregon Summer Games – Play by Play

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Ben S. graciously wrote a recap of his team experience with Stephen B. as a competitor at the Oregon Summer Games in Bend this weekend. They made the cut to Sunday and placed 7th out of 35 mens teams. Overall, they had 23rd, 2nd, 9th, 2nd, and 15th place finishes throughout the weekend. Saturday WOD #1: 12 min AMRAP: 15 … Read More

Transition Week / Aug 26th – Sept 1st

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Run Seq 2) Lunge Seq Competition Pre Build to a heavy set of 12 steps in BB OH Walking Lunge. In your rest breaks, practice Muscle Ups. (kips, … Read More

Happenings this Weekend

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Good luck to all Hood to Coast athletes this weekend!! 17,000 runners will be descending upon Mt. Hood today. You can blame them for the slow traffic on Rt 26 and 30 this weekend 😉 Also good luck to Team “Same Sex Couple”, Ben and Stephen at the Summer Oregon Games in Bend, OR this weekend. You get ’em boys! … Read More

Easy Peasy Quick ‘n Easy

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Hopefully you all have taken advantage of the summer berry season and loaded up on some Oregon grown berries. August in Oregon is when almost everything is in season. This recipe is super easy and takes no time to make! Time: 5 minutes • 2 cups mixed greens • 1/2 cup blueberries • 1/4 cup pecans • balsamic vinegar • … Read More