July 22 – 28 Block 4 / Week 13 of 17

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Your choice -3 min 2) Squat Seq + Glute bridge – 10 slow w/3 sec holds Competition Pre: 3 rounds: Row 250m 15 HSPU WOD Block 4/week 13 … Read More

Inspiring Purpose

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You might have noticed at the top of our website a new line of text. This is CrossFit Portland’s mission statement. The statement comes from the undeniable reality that if you put your heart and mind into CrossFit Portland, you will realize a new level of your potential. You will do what you didn’t believe you could do before. The … Read More

Agility Mobility POSE Running!

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The next cycle of Agility/Mobility and Pose workshops are coming up! We need at least 4 people to sign up for the Agility/Mobility workshop to make it happen. In the Agility/Mobility workshop we will focus on primitive movement patterns. This means rolling, crawling, climbing, running, jumping, lifting and throwing. The class is structured such that there is a movement topic … Read More

Cold In The Summer?

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So, you’ve tested yourself and found your temperature coming up short. No surprise; it is very common in the 21st century. However, because it’s common now does not mean it’s natural or normal. Let’s first investigate why having normal body temperature is important, then explore why yours may be low. The “normal” body temperature of 98.6 degrees was originally established … Read More