Regionals! – Not The Glee Episode

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Community happened this weekend and I’m grateful to have been a part of it. A group of us went up to Seattle and spectated the NorthWest CrossFit Regionals. Regionals is the final make-or-break test for men, women, and teams who want to qualify for the CrossFit Games in Cali this summer. CrossFit is a sport. Yup, I said it. Come … Read More

June 3 – 9 Block 2 / Week 6 of 17

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Knuckledragger Paleo truck is back this Monday evening, 5 to 8 pm! Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Run Seq 2) Bear Crawl/Narrow crawl practice Competition Pre: 3 rds, skill: 10 GHD Situps 10 … Read More