Ultimate Frisbee Team Training – Portland Women “Schwa”

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CrossFit Portland is proud to be a training partner for “Schwa” – Portland women’s club Ultimate team! What’s Ultimate? A couple of weeks ago, we met with the girls for initial assessments to fine tune their team’s custom programming. We went through a battery of tests assessing mobility, basic strength, power, and speed. This included electronically timed 10 yd sprint … Read More

Hot or Not? Metabolically Speaking

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Perhaps the single most important feature of a healthy metabolism is maintaining a naturally high metabolic rate. Falling metabolism is a hallmark of aging, but many things we do in this modern era depress the metabolism far too early. In a nutshell, many of our endeavors age us early, including many practices we adopt for health reasons! Try this simple … Read More

New 9:15 AM Jump Start, Childcare Ready!

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Crossfit Portland is now offering a Jump Start class that begins Monday, July 8th, at 9:15am! Jump Start is our four week long (2 sessions per week) fundamentals course that the will meet both Monday and Wednesday mornings; each session lasting one hour. This new Jump Start is great for moms and dads, because childcare services will be available! Sign … Read More

Summer Pull Up/Muscle Up Challenge

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This the summer to climb the pull up/muscle up ladder! We believe that every member at CrossFit Portland should be a much stronger puller so lets change that Right Now! We are starting a pull up/muscle up challenge on June 21st, Friday, the Summer Solstice. Challenge ends the week of the Autumn Equinox, Sunday, September 22nd. This is 90 days … Read More