$50 is More Expensive Than $189

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I like numbers, facts, and use them to inform my business and life decisions. S I’m come to the conclusion that $50 is more expensive than $189. Here is my case. I do not have unlimited funds so I shop around like anyone else for services. However, since starting CrossFit, I shop around a lot less. When I see a … Read More

Distance Client’s Pull Up Ring Dip Progress

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I met Janet from Vancouver, BC.in late April 2013. Her goals were 5 strict ring chin ups and 5 strict ring dips. During our initial assessment session, I gave her some cueing and she got her first strict chin up! I built a program to move her toward her goals of 5 strict ring chin ups and 5 strict ring … Read More

Who’s Who: Paul Follett!

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How were you introduced to Crossfit? About 5 years ago a friend of mine started doing workouts at Crossfit Seattle. I was interested in getting into shape and asked him to get a recommendation from the owner for a Portland area Crossfit gym. The guy recommended I call Scott Hagnas. I did one-on-one training with Scott for about 6 months. … Read More

June 17 – 23 Block 2 / Week 8 of 17

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Pull up Muscle Up challenge gets going this Saturday! All the details in this blog post and how to sign up for the Saturday Pull Up Muscle Up workshop! Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up … Read More