Salmon, Miracle Protein?

Xi XiaNewsLeave a Comment

I just had a life changing realization! Being’s Meat-O-Meter, I’m always conscious of meat per dollar. I’ve always thought Salmon was more expensive than other meats but also so delicious. I’ve cooked pork/chicken/beef and done pre-cook and post-cook weighing multiple times. There is typically a significant amount of weight lost as water/liquid fat. You pay for 16 oz of … Read More

This coming Sunday – Fight Gone BRAD!

adminNewsLeave a Comment

I’m coming up on my 4 year anniversary with CrossFit Portland. In those four years my training has had its challenges… just to name a few of them- back injuries, job changes forcing workout schedule changes, workout partners coming and going, one major health scare, and fighting just to find some room to train during some busier hours in the … Read More

June 24-30 Block 3 / Week 9 of 17

adminWODsLeave a Comment

Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Jump rope-3 min 2) Short Shoulder Seq Competition Pre: 3 rounds skill, NFT: 1-3 Muscle Ups (or prep drills) 5 HSPU (or negatives; EROM advanced) 1 max set … Read More

Rainbow Hash

adminNutritionLeave a Comment

I have been writing recipes for the Performance Menu magazine for as long as I’ve been running the gym – over 8 years now. The following recipe seems to be one of the all-time favorites, so check it out here. If you have this for breakfast, have some yams or fruit on the side!