May 6th, Monday – “Helen Races” and Paleo Food Cart

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Next Monday, May 6th, we’re bringing back a blast form the past – “Helen” Races! This is a twist on the Crossfit classic benchmark, “Helen”. One round of “Helen” is: Run 400m, 21 KB Swings (53/36lb), 12 Pullups. You normally would do 3 rounds. Instead of doing 3 rounds for time, athletes will race each other head-to-head (or groups of … Read More

Was It Good For You? Jump Start, Week 4

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This is the 4th and final part of our Jump Start series, exploring what CrossFit Portland’s Jump Start program is like and who does it. In the last three weeks, you’ve learned so much about strength building, proper technique, and have started to incorporate a fail proof process of fitness and nutrition into your life. This last week is no … Read More