WHO’S WHO: Hannah Bown!

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How were you introduced to Crossfit? My girlfriend, Cami Kwan, works out at CrossFit Fort Vancouver. My senior year of high school, she told me about it and suggested I joined CrossFit Portland. I was really nervous at first, especially because, at 17, I was the youngest one there, but I got to know all the wonderful people here and … Read More

WHO’S WHO: Stephen Bown!

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How were you introduced to Crossfit? A couple years ago I was helping my brother-in-law work on my garage. The next morning after a particular strenuous day of work I was extremely sore. I figured there were a couple reasons for this. One was most likely due to my inactivity and the other was due to the fact I’m not … Read More

May 21-26 Block 1 / Week 4 of 17

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Next Olympic Weightlifting course starts this Sunday! Sign up here Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Your choice – 3 min 2) Quick Squat seq Competition Pre: 3 rounds skill, no timer: 3/3 Pistols … Read More