May 27th – June 2nd: Block 2 / Week 5 of 17

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Weekly priorities Monday – #1, Friday – #1, Wednesday – #2, Tuesday – #3 or Make Up. Thursday – Make up Sat & Sunday – Optional Priority #1 Monday Warm Up 1) Run Seq 2) Movement specific warmup Competition Pre: short, low volume Butterfly Kip practice WOD Block 2/week 5 of 17 Testing “Murph” Run 1 mile 100 Pullups 200 … Read More

Solving the Paleo Equation

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My good friend Dr Garrett Smith, along with Matt Stone, will soon be releasing a book I’m very excited about: Solving the Paleo Equation – Stress, Nutrition, Exercise, Sleep. Check it out on Amazon! As I’ve written about on many occasions, the modern pop “Paleo diet” has a number of problems as it’s often practiced. Along with that, the modern … Read More

Ryan’s Personal Milestone

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In response to my request for videographer referrals, Ryan Harms sent me a video his wine company has been working on for the past 2 years. They also just released their new website and it is an exciting milestone for Ryan. WOW – the video is certainly beautiful and Ryan’s personal message and vision for Union Wine Co. is even … Read More

“CrossFit Sucks So Get Your Minds Right”

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Everyone has good intentions but something stops you from completing your goal (coming to class, training for that week, not sleeping in, making the commitment to the gym, etc.). This great and short article has been shooting around the internet and we thought you might find motivation from it!