CFPDX Childcare – April Fund Drive

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Dear CrossFit Portland Community, What beautiful weather we have been having. Weather like this reminds me of summer, and the increased need for childcare during the summer. Since summer is approaching quickly, Scott, Xi Xia and I wanted to share a bit of information with you and ask you – our family and community – for some help with childcare. … Read More

Block 3 – Week 6

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Monday Priority 1 Warm Up 1) Jump Rope-3 min 2) Squat Seq WOD Block 3 – week 6 A.Thrusters: work to a heavy single B. For 16 minutes: 4 Thrusters @65%of “A” Run 100m 6 Chest to Bar Pullups Run 100m Recovery 6 min- Table Press Bully Stretch Tuesday Priority 3 or Make Up Monday Wednesday Priority 2 Warm Up … Read More