Workouts of the Week: Transition Week 2 of 2

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WOW – Workouts of the Week Monday Priority 1 Warm Up 1) Your choice – 4 min WOD Transition week 2 of 2 Custom Goals Training + Aerobic Capacity 3 rounds: Row 750m 30 Burpees 30 Box Step-Ups 20/18″ Run 800m Recovery 4 min- Cobra – 60 sec Kneeling Lunge – 60 sec/side Tuesday Priority 3 or Make Up Monday … Read More

CrossFit Portland Favorites: The Cultured Caveman

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Remember: All FED Paleo Food orders need to be in before Sunday of this week. Food delivered Monday, 5PM. Order online! We know eating for maximum nutrition is best when cooked at home, but it’s often hard to find quick, healthy, and affordable Paleo Diet takeout food. Enter the Cultured Cavemen. This is one of our favorite places in Portland … Read More

Diversify Our Portfolio

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Remember: All FED Paleo Food orders need to be in before Sunday of this week. Food delivered Monday, 5PM. Order online! One of the things we want to focus on over the course of the next 17 week block at Crossfit Portland is diversifying our movement pool more. Crossfit competition movements are pretty linear and really just little variations on … Read More