Crossfit Games Open 13.1

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Don’t forget about the Crossfit Games kick off party this Friday the 8th at 6 pm! RSVP by Wednesday at noon. Cost is $5 Also, educate yourself on planning for the Crossfit Games Open and changes in the gym’s weekly programming for the next 5 weeks. Monday Warm Up 1) Row or Ride 4 min 2) Squat Seq WOD Strength, … Read More