Post Workout Nutrition, part 2: Endurance or Conditioning

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In the second installment of optimal post-workout recovery fueling, we’ll look first at why, and then what to do after workouts that are more endurance oriented. After a hard metcon, your body’s needs are different than if you did primarily a strength workout. You likely burned far more glycogen (stored carbohydrates) and may have more cellular damage to repair. We’ll … Read More


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Monday Priority 1 Warm Up 1) Jump rope 3 min 2) Shoulder Seq + Int. Rotation Stretch WOD Week 2 of 11: Strength, aerobic power A1. DB Bench Press: 4 x 6-8 @30X0, rest 90 sec A2. Deadlift: 4 x 6-8 @31X1, rest 90 sec notes-perfect reps only! B. DB Incline Press: use the same weight as last week. (or, … Read More