Spaghetti Squash Carbonara

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This dish substitutes spaghetti squash for the traditional pasta. Presto! Lower glycemic load, better nutrient profile, tastes just as good or better than the original, and none of the negative impact of grains. Though this makes a great breakfast, it is traditionally an evening meal. This can be prepared quickly, especially if you have cooked the spaghetti squash ahead of … Read More


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How were you introduced to Crossfit? There are two people I need to thank for introducing me to Crossfit: Don, my brother from another mother, and Megan B.W. (from the famous dynamic duo Megan and Sam). I started reading about Crossfit 3 years ago,and I was convinced by the online forums that it was for police officers and military types. … Read More

Block 1 – Week 3

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Monday Priority 1 Warm Up 1) Partner Med ball tosses- 3 min 2) Shoulder Seq + Int. Rotation Stretch WOD Week 3 of 11: Strength, aerobic power A1. DB Bench Press: 5 x 4-6 @30X0, rest 90 sec A2. Deadlift: 5 x 4-6 @31X1, rest 90 sec notes-perfect reps only! B. AMRAP in 10 min: 5 Power Snatches 75/53lbs 5 … Read More

Revisiting an Old Friend: Surprising Facts About Vitamin C

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Here’s a recent article by Dr. Daniel Chong who will be offering naturopathic services to Crossfit Portland members every 1st and 3rd Monday of the month. Key services he will be offering to members include Nutritional Evaluations, Hormone Testing, and IV nutrient therapy. Revisiting an Old Friend: Surprising Facts About Vitamin C By Dr. Daniel Chong What is the definition … Read More